So what is a Challenge Group anyway?

They say it takes a village to raise a child. Whether it's the immediate or extended family, a neighborhood, or something else it's your support system.  It's the environment that helps nurture and teach the child and support them as they grow.  It's how we learn how to navigate the world, how to react in different situations and how to be safe.

A Challenge Group is like that.

You know how it is when you are trying to make a change in your lifestyle, but you are still in the same environment you've always been in.  It's hard!  It's like facing an uphill battle!

You join a gym, and when you get there, everyone is doing what you are - making changes.  But outside the gym, do you still feel the same support?  How do you keep motivated to keep going and even get there?  How do you find help for problems you are having making changes?

When you are in a Challenge Group, you have that support.  Day in, day out.  You know what changes you want to make and you get the tools you need to make them.  It's a group full of people that are on similar journeys, similar struggles and love.  We cheer victories, we motivate, inspire and encourage and we fit through the tough points.  We struggle, we laugh, we cheer and we press on!

It's private, and it's a hate free zone!

What do you need to join one?  

• Desire to change
• Commitment to a process
• Accountability with daily check-ins 
• Engaging with fellow challengers

Most people can follow workout plans, most people can start a diet.  But without support, it's hard to keep going.

Let's see if this is right for you! Comment below or send an email to liveahealthylifecoach@gmail.com!